Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad

Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, and Basil Salad

by Mario Gallardo 1 year ago
3 (1)
150 kcal
11.6 g carbs
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Description

I've been mixing tuna with my cottage cheese at lunch for years and I've also enjoyed pairing fresh basil with pineapple. One day, I put it all together and came up with this recipe. Sometimes, I eat it in a bowl, sometimes with crackers, or bread, but anyway it's eaten, it hits all the high notes and is wonderfully satisfying.

Ingredients
  • 1 (4.5 ounce) can solid white albacore tuna in water, drained
  • 4 ounces low-fat (2%) cottage cheese
  • 4 ounces pineapple tidbits with juice (such as Dole®)
  • 5 leaves basil, chopped
  • ¼ teaspoon salt
Directions
  1. 1. Stir tuna, cottage cheese, pineapple, basil, and salt together in a bowl.
Nutrition Facts
serving: 2 servings
calories: 150 kcal
carbohydrates: 11.6 g
protein: 23.6 g
saturated fat: 0.2 g
cholesterol: 21.5 mg
sodium: 537.9 mg
fiber: 0.5 g
sugar: 10.4 g