Fabulous Gluten-Free Fried Pork Chops

Fabulous Gluten-Free Fried Pork Chops

by Rick Washington 1 year ago
4 (1)
8 minutes
294.7 kcal
8.8 g carbs
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Description

Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!

Ingredients
  • ½ cup coconut flour
  • ¼ cup cornstarch
  • 1 tablespoon granulated garlic
  • 1 tablespoon ground paprika
  • 1 tablespoon flaxseed meal
  • 1 tablespoon dried parsley
  • 1 ½ teaspoons baking powder
  • 1 ½ teaspoons white sugar
  • 1 ½ teaspoons onion powder
  • salt and ground black pepper to taste
  • 2 ½ pounds bone-in center-cut pork chops
  • 2 tablespoons coconut oil, or as needed
Directions
  1. 1. Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
  2. 2. Dredge pork chops in the coconut flour mixture until coated on both sides.
  3. 3. Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.
Nutrition Facts
serving: 6 servings
calories: 294.7 kcal
carbohydrates: 8.8 g
protein: 22.8 g
saturated fat: 8.9 g
cholesterol: 71.1 mg
sodium: 206.9 mg
fiber: 1 g
sugar: 1.7 g