No-Bake Protein Bars

No-Bake Protein Bars

by Debbie Duncan 1 year ago
5 (9)
2 minutes
224 kcal
26.5 g carbs
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Description

Healthy homemade protein bars. Very easy and quick. You know what goes in the recipe! My kids love them! Better than store-bought bars and great for after a work-out or as an anytime snack. Store in covered container in the refrigerator.

Ingredients
  • 1 cup old-fashioned oats
  • ½ cup flaxseed meal
  • ⅓ cup raisins
  • ⅓ cup dried cranberries
  • ⅓ cup vanilla whey protein powder
  • ½ cup white chocolate chips
  • ⅓ cup honey
  • ⅓ cup peanut butter
Directions
  1. 1. Line a 13x9-inch baking dish with baking parchment.
  2. 2. Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
  3. 3. Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
  4. 4. Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
  5. 5. Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.
Nutrition Facts
serving: 1 9x13-inch baking dish
calories: 224 kcal
carbohydrates: 26.5 g
protein: 12.1 g
saturated fat: 2.8 g
cholesterol: 4.2 mg
sodium: 88.1 mg
fiber: 2.7 g
sugar: 17.9 g