Black Bean Burgers
Share recipe
Description
This is a great recipe, even for meat eaters!
Ingredients
- 2 (15 ounce) cans black beans, drained
- ¼ cup minced jalapeno pepper, or more to taste
- 1 ⅓ cups plain breadcrumbs
- 1 red bell pepper, diced
- 1 small onion, diced
- 2 eggs, slightly beaten
- 2 tablespoons ground cumin
- 2 tablespoons chili powder
- 6 cloves garlic, minced
- ¼ cup liquid smoke flavoring
- ¼ cup ranch dressing mix
- 2 tablespoons olive oil
- 8 slices smoked Gouda cheese
Directions
- 1. Blend black beans and jalapeno pepper in a food processor until the beans are completely pureed; transfer to a large mixing bowl.
- 2. Mix breadcrumbs, red bell pepper, onion, eggs, cumin, chili powder, garlic, liquid smoke flavoring, and ranch dressing mix into the black bean mixture until evenly combined.
- 3. Chill mixture in freezer until firm enough to shape into patties, about 1 hour.
- 4. Divide mixture into 8 portions; shape into patties.
- 5. Heat olive oil in a skillet over medium-high heat; cook burgers in hot oil until cooked through, about 5 minutes per side.
- 6. Top burgers with smoked Gouda cheese to serve.
Nutrition Facts
serving: 8 burgers
calories: 403.8 kcal
carbohydrates: 36.5 g
protein: 18.3 g
saturated fat: 7.1 g
cholesterol: 78.4 mg
sodium: 933.1 mg
fiber: 9.5 g
sugar: 3.1 g
Categories