Spicy Chicken Vegetable Soup

Spicy Chicken Vegetable Soup

by Alice Rodriguez 1 year ago
0 (0)
45 minutes
310.4 kcal
29.1 g carbs
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Description

A spicy, healthy, relatively-quick chicken vegetable soup. Great as leftovers. Easy to freeze.

Ingredients
  • 2 (49.5 fluid ounce) cans chicken broth
  • 1 large white onion, chopped
  • 4 large cloves garlic, sliced, or to taste
  • 2 pounds skinless, boneless chicken thighs, cut into chunks
  • 2 (16 ounce) bags frozen mixed vegetables
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 (16 ounce) package frozen turnip greens with turnip pieces
  • 1 (16 ounce) package frozen sliced okra
  • 1 tablespoon dried oregano
  • 1 teaspoon red pepper flakes
  • salt and ground black pepper to taste
Directions
  1. 1. Bring chicken broth, onion, and garlic to a boil in a large pot. Reduce heat to low. Add chicken thighs; simmer until juices run clear, about 10 minutes. Add mixed vegetables, tomatoes, turnips, okra, oregano, red pepper flakes, salt, and pepper. Simmer, stirring occasionally, until flavors combine, about 30 minutes.
Nutrition Facts
serving: 8 servings
calories: 310.4 kcal
carbohydrates: 29.1 g
protein: 28.2 g
saturated fat: 2.3 g
cholesterol: 77.2 mg
sodium: 2005.9 mg
fiber: 8.7 g
sugar: 6.8 g