Green Waffles
by Barry Holt 2 years ago
4.3 (3)
5 minutes
292.4 kcal
30.5 g carbs
Description
These are tasty, healthy waffles with the addition of superfoods spinach and chia. Top with peanut butter, whipped cream and honey, sugar and cinnamon, or choose your favorite toppings.
Ingredients
- 2 eggs
- 1 cup packed fresh spinach
- ¾ cup oats
- ½ cup cottage cheese
- ⅓ cup applesauce
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
Directions
- 1. Preheat a waffle iron according to manufacturer's instructions.
- 2. Combine eggs, spinach, oats, cottage cheese, applesauce, chia seeds, and baking powder together in a smoothie blender (such as a NutriBullet®); blend until smooth, about 5 minutes.
- 3. Pour mixture into the preheated waffle iron in batches if needed, and cook until each waffle is golden brown and the iron stops steaming, about 5 minutes.
Nutrition Facts
serving: 2 servings
calories: 292.4 kcal
carbohydrates: 30.5 g
protein: 18.6 g
saturated fat: 3.7 g
cholesterol: 194.4 mg
sodium: 557.1 mg
fiber: 5.9 g
sugar: 5 g
Categories
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