Chocolate Protein Muffins
by Salvador Rice 2 years ago
4.1 (9)
20 minutes
169.8 kcal
29.9 g carbs
Description
Chocolate muffin loaded with protein, low in fat, yet high in flavor.
Ingredients
- 2 packets CARNATION BREAKFAST ESSENTIALS® Rich Milk Chocolate High Protein Powder Drink Mix
- ¾ cup all-purpose flour
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup applesauce
- ½ cup plain low-fat Greek yogurt
- ⅓ cup white sugar
- 1 egg
- ¾ teaspoon vanilla extract
- ½ cup dark chocolate chips
Directions
- 1. Preheat the oven to 400 degrees F (200 degrees C). Line 9 muffin wells with cupcake liners or spray with nonstick spray.
- 2. Whisk powder drink mix, flour, baking soda, baking powder, and salt together in a medium bowl.
- 3. Whisk applesauce, yogurt, sugar, egg, and vanilla extract in a separate large bowl. Add the flour mixture; mix until just combined. Fold in chocolate chips.
- 4. Bake in the preheated oven for 7 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake until muffins spring back when touched, an additional 10 to 12 minutes.
Nutrition Facts
serving: 9 muffins
calories: 169.8 kcal
carbohydrates: 29.9 g
protein: 4.1 g
saturated fat: 2.2 g
cholesterol: 24.1 mg
sodium: 199.6 mg
fiber: 0.6 g
sugar: 9.3 g
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