Moqueca (Brazilian Fish Stew)

Moqueca (Brazilian Fish Stew)

by Mélody Chevalier 1 year ago
0 (0)
17 minutes
382.7 kcal
9.4 g carbs
Share recipe
Description

This is a traditional Bahian recipe from Northeastern Brazil. Serve with white rice.

Ingredients
  • 2 pounds sea bass fillets, cut into large pieces
  • 1 lime, juiced
  • 1 pinch salt and ground black pepper to taste
  • 2 tablespoons palm oil
  • 3 large tomatoes, diced
  • 1 large onion, chopped
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 bunch cilantro, chopped
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh parsley
  • 3 cloves garlic, minced
  • 3 cups coconut milk
  • 1 pound raw shrimp, peeled and deveined
Directions
  1. 1. Combine sea bass fillets, lime juice, salt, and pepper in a large bowl. Marinate in the refrigerator for 30 minutes.
  2. 2. Heat palm oil in a large skillet over medium heat. Add tomatoes, onion, green bell pepper, red bell pepper, cilantro, green onions, parsley, and garlic; cook and stir until fragrant, about 2 minutes. Add marinated sea bass and coconut milk. Reduce heat to low; cook for 12 minutes. Add shrimp. Continue cooking until sea bass flakes easily with a fork and shrimp is opaque, about 3 minutes more.
Nutrition Facts
serving: 8 servings
calories: 382.7 kcal
carbohydrates: 9.4 g
protein: 33.3 g
saturated fat: 18.5 g
cholesterol: 133.3 mg
sodium: 216 mg
fiber: 2.9 g
sugar: 3.7 g