Chinese Chicken Salad I
by Emma Garnier 2 years ago
5 (2)
395.7 kcal
26.6 g carbs
Description
I devised this salad on my own...it's not only relatively low in fat but great in taste too! If sweet and sour sauce is unavailable, plum sauce can be substituted.
Ingredients
- 1 cup sweet and sour sauce
- 1 pinch ground ginger
- 6 cups romaine lettuce - torn, washed and dried
- 1 cup fresh bean sprouts
- 4 boneless chicken breast halves, cooked and shredded
- ½ cup cornflakes cereal
- ¼ cup toasted sliced almonds
- 1 pinch ground black pepper
- 2 tablespoons sesame seeds
Directions
- 1. Pour sweet and sour sauce into a large bowl. Sprinkle ground ginger into the bowl and mix it thoroughly with the sauce.
- 2. Place romaine lettuce and bean sprouts into the bowl of sauce and toss it a few times.
- 3. Add the shredded chicken to the bowl and toss it thoroughly with the lettuce and bean sprouts.
- 4. Transfer the salad into a large serving bowl or 4 separate serving bowls. Top with cornflakes, almonds and a pinch of black ground pepper. Sprinkle with sesame seeds, if desired.
Nutrition Facts
serving: 4 servings
calories: 395.7 kcal
carbohydrates: 26.6 g
protein: 35.3 g
saturated fat: 3.3 g
cholesterol: 82.5 mg
sodium: 333.6 mg
fiber: 4.5 g
sugar: 2.9 g
From Emma Garnier Show All
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