Pressure Cooker Pork in Creamy Sauce
by Tony Fournier 2 years ago
0 (0)
12 minutes
387.1 kcal
29.8 g carbs
Description
Deliciously tender and succulent pork in a rich creamy sauce ready in about 30 minutes in a pressure cooker. Serve with cooked bulgur or couscous and a green salad.
Ingredients
- 1 pound pork loin, sliced into 4 steaks
- 3 tablespoons cornstarch
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 tablespoons olive oil
- 7 fluid ounces white wine
- 2 carrots, peeled and cut into chunks
- 1 small celeriac (celery root), peeled and cut into chunks
- 1 parsley root, peeled and cut into chunks
- 4 pitted prunes
Directions
- 1. Flatten pork steaks lightly with a meat mallet.
- 2. Combine cornstarch, salt, and ground black pepper in a shallow bowl. Dredge both sides of each pork steak in the cornstarch mixture.
- 3. Heat olive oil in a pressure cooker over medium heat. Cook pork steaks in hot oil until browned, 2 to 3 minutes per side. Add wine, carrots, celery root, parsley root, and prunes to the pressure cooker. Cover and cook at high pressure according to manufacturer's instructions, about 8 minutes. Remove from heat and release pressure through natural release method.
- 4. Open the pressure cooker carefully. Transfer carrots, celery root, parsley root, prunes, and cooking liquid to a blender. Cover and hold lid down; blend to the consistency of a thick gravy, 1 to 2 minutes. Pour over pork steaks.
Nutrition Facts
serving: 4 servings
calories: 387.1 kcal
carbohydrates: 29.8 g
protein: 21.4 g
saturated fat: 4.5 g
cholesterol: 53.6 mg
sodium: 366.4 mg
fiber: 4.5 g
sugar: 8.2 g
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