Pumpkin Fry Bread

Pumpkin Fry Bread

by Elia Guerin 1 year ago
3.9 (8)
15 minutes
130.6 kcal
21.8 g carbs
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Description

A modern twist on a traditional favorite! Very easy to make, and very flavorful! Serve hot with butter or powdered sugar.

Ingredients
  • 4 cups fresh pumpkin, peeled and cubed
  • 3 cups all-purpose flour
  • 1 tablespoon baking soda
  • ½ teaspoon salt
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • 1 cup warm milk
  • ¾ cup brown sugar
  • ¼ teaspoon vanilla extract
  • 3 cups lard or vegetable oil for frying
Directions
  1. 1. Cover the pumpkin with water in a saucepan, bring to a boil, reduce heat to medium-low, and simmer until the pumpkin is tender, about 15 minutes. Drain the pumpkin, and mash to a smooth texture.
  2. 2. Stir the flour, baking soda, salt, cinnamon, and nutmeg together in a large bowl. In a separate bowl, mix together the mashed pumpkin, milk, brown sugar, and vanilla extract. Pour the wet ingredients in the flour mixture, and stir together to make a dough. Turn the dough out onto a floured surface, and knead a few times until thoroughly combined. Don't over knead the dough. Cover the dough and let it rest for 30 minutes to relax the gluten.
  3. 3. Heat the lard over medium heat in a large heavy skillet until it shimmers. Break off egg-sized pieces of the dough, pat them out flat into rough circles about 4 inches across and 1/4 inch thick, and fry, turning once, until the dough puffs up and begins to brown at the edges, 2 to 3 minutes per side. Push the fry bread into the oil to help it puff. Drain on paper towels, and serve hot.
Nutrition Facts
serving: 20 fry breads
calories: 130.6 kcal
carbohydrates: 21.8 g
protein: 2.6 g
saturated fat: 0.6 g
cholesterol: 1 mg
sodium: 241.5 mg
fiber: 0.6 g
sugar: 6.2 g