Whole Grain Spelt and Flax Seed Pancakes - Got Berries?
by Lynn Morris 2 years ago
3.5 (2)
15 minutes
543.9 kcal
61.8 g carbs
Description
Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!
Ingredients
- 1 egg
- 2 tablespoons canola oil
- 1 cup buttermilk
- 1 cup whole spelt flour
- 3 tablespoons flax seed meal
- 2 teaspoons baking powder
- 2 teaspoons white sugar
- 2 teaspoons canola oil, or as needed
- ½ cup fresh blueberries
Directions
- 1. Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
- 2. Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.
Nutrition Facts
serving: 2 servings
calories: 543.9 kcal
carbohydrates: 61.8 g
protein: 17.4 g
saturated fat: 3 g
cholesterol: 97.9 mg
sodium: 656.7 mg
fiber: 5.7 g
sugar: 16 g
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