Cranberry Raspberry Chia Seed Jam
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Description
This jam is free of refined sugars and doesn't need pectin. The chia seeds help thicken the jam and it comes together quickly. Jam keeps in a tightly sealed container up to 5 days in the fridge.
Ingredients
- 8 ounces fresh cranberries
- 7 tablespoons maple syrup
- 2 ounces fresh raspberries
- 2 tablespoons chia seeds
- 1 tablespoon Meyer lemon juice, or to taste
- 1 teaspoon vanilla extract
- 2 tablespoons water, or more to taste
Directions
- 1. Combine cranberries, maple syrup, raspberries, chia seeds, lemon juice, and vanilla extract in a small pot over high heat. Add water and bring to a boil. Lower heat as soon as mixture is boiling and cook until cranberries are bursting and jam has thickened, about 20 minutes.
- 2. Remove from heat and pour into a pint container. Cool to room temperature, then close container, and store in the refrigerator.
Nutrition Facts
serving: 1 pint
calories: 19.2 kcal
carbohydrates: 4.3 g
protein: 0.1 g
sodium: 0.7 mg
fiber: 0.7 g
sugar: 3 g