Cranberry Raspberry Chia Seed Jam

Cranberry Raspberry Chia Seed Jam

by Livia Lemaire 1 year ago
0 (0)
20 minutes
19.2 kcal
4.3 g carbs
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Description

This jam is free of refined sugars and doesn't need pectin. The chia seeds help thicken the jam and it comes together quickly. Jam keeps in a tightly sealed container up to 5 days in the fridge.

Ingredients
  • 8 ounces fresh cranberries
  • 7 tablespoons maple syrup
  • 2 ounces fresh raspberries
  • 2 tablespoons chia seeds
  • 1 tablespoon Meyer lemon juice, or to taste
  • 1 teaspoon vanilla extract
  • 2 tablespoons water, or more to taste
Directions
  1. 1. Combine cranberries, maple syrup, raspberries, chia seeds, lemon juice, and vanilla extract in a small pot over high heat. Add water and bring to a boil. Lower heat as soon as mixture is boiling and cook until cranberries are bursting and jam has thickened, about 20 minutes.
  2. 2. Remove from heat and pour into a pint container. Cool to room temperature, then close container, and store in the refrigerator.
Nutrition Facts
serving: 1 pint
calories: 19.2 kcal
carbohydrates: 4.3 g
protein: 0.1 g
sodium: 0.7 mg
fiber: 0.7 g
sugar: 3 g