No-Sugar-Added No-Bake Almond Bars

No-Sugar-Added No-Bake Almond Bars

by Maya Lopez 1 year ago
0 (0)
10 minutes
312.1 kcal
25.7 g carbs
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Description

My co-workers really like this, it is easy to take along for a chewy snack. Two are filling enough for breakfast or lunch.

Ingredients
  • 1 ½ cups chopped pitted dates
  • 1 ½ cups water
  • 2 cups oat flour
  • 2 cups almond flour
  • ⅔ cup shelled hemp seeds
  • 1 cup almond butter
  • 1 teaspoon vanilla extract
Directions
  1. 1. Combine dates and water in a small saucepan over low heat; cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.
  2. 2. Mix oat flour, almond flour, and hemp seeds together in a large bowl.
  3. 3. Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish; refrigerate until chilled, about 30 minutes.
Nutrition Facts
serving: 1 8-inch dish
calories: 312.1 kcal
carbohydrates: 25.7 g
protein: 9.7 g
saturated fat: 1.9 g
sodium: 71.3 mg
fiber: 4.9 g
sugar: 10.1 g