No-Sugar-Added No-Bake Almond Bars
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Description
My co-workers really like this, it is easy to take along for a chewy snack. Two are filling enough for breakfast or lunch.
Ingredients
- 1 ½ cups chopped pitted dates
- 1 ½ cups water
- 2 cups oat flour
- 2 cups almond flour
- ⅔ cup shelled hemp seeds
- 1 cup almond butter
- 1 teaspoon vanilla extract
Directions
- 1. Combine dates and water in a small saucepan over low heat; cook and stir until dates are mostly dissolved, mashing larger pieces with a spoon, 10 to 15 minutes.
- 2. Mix oat flour, almond flour, and hemp seeds together in a large bowl.
- 3. Stir almond butter and vanilla extract into date mixture until well mixed. Mix date mixture into oat flour mixture using a pastry blender until well mixed. Press mixture into an 8-inch baking dish; refrigerate until chilled, about 30 minutes.
Nutrition Facts
serving: 1 8-inch dish
calories: 312.1 kcal
carbohydrates: 25.7 g
protein: 9.7 g
saturated fat: 1.9 g
sodium: 71.3 mg
fiber: 4.9 g
sugar: 10.1 g
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