Sugar-Free Black Bean Brownies
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Description
Gluten-free, sugar-free chocolate brownies. Sprinkle with chocolate chips, nuts, sprinkles, or all three!
Ingredients
- cooking spray
- 2 cups cooked black beans
- ⅓ cup coconut oil
- 3 eggs
- ½ cup maple syrup
- ⅓ cup cocoa powder
- 1 teaspoon vanilla extract
- ½ teaspoon salt
- ½ teaspoon baking powder
- ¼ cup chocolate chips
Directions
- 1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch square glass pan with cooking spray.
- 2. Place black beans and coconut oil in a saucepan. Cook over medium-low heat until the beans are warmed through and the coconut oil is melted, about 5 minutes. Mix in eggs, maple syrup, cocoa powder, vanilla extract, salt, and baking powder.
- 3. Transfer black bean mixture to a blender. Cover and blend into a smooth batter, 1 to 2 minutes. Pour into greased pan and sprinkle chocolate chips on top.
- 4. Bake in the preheated oven until batter pulls away from the sides of the pan, about 30 minutes. Allow to cool before cutting, about 30 minutes.
Nutrition Facts
serving: 1 9-inch square baking pan
calories: 123.2 kcal
carbohydrates: 14.3 g
protein: 3.4 g
saturated fat: 4.9 g
cholesterol: 34.9 mg
sodium: 217.8 mg
fiber: 2.8 g
sugar: 7.4 g