Chinese Noodle Chicken
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Description
This is a quick, easy, healthy meal. Add a salad and light dessert and you are sure to get rave reviews. My family asks for this meal at least once a week.
Ingredients
- 4 skinless, boneless chicken breasts
- 1 tablespoon vegetable oil
- ½ cup sliced onion
- 2 cups broccoli florets
- 2 carrots, julienned
- 2 cups snow peas
- 4 cups dry Chinese noodles
- ¼ cup teriyaki sauce
Directions
- 1. In a large skillet brown chicken in oil, stirring constantly until juices run clear.
- 2. Add the onion, broccoli, carrots and peas. Cover skillet and steam for 2 minutes.
- 3. Add the Chinese noodles and teriyaki sauce. Stir noodles into chicken/vegetable mixture, making sure they are coated with sauce. When the noodles wilt, serve.
Nutrition Facts
serving: 4 servings
calories: 530.7 kcal
carbohydrates: 81.8 g
protein: 41.4 g
saturated fat: 0.9 g
cholesterol: 68.4 mg
sodium: 805.4 mg
fiber: 15.6 g
sugar: 7.3 g
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