Easy Pumpkin Mac and Cheese

Easy Pumpkin Mac and Cheese

by Enzo Perez 1 year ago
0 (0)
25 minutes
703.3 kcal
93.2 g carbs
Share recipe
Description

Pumpkin, when added to macaroni and cheese, sneaks a hidden vegetable to your meal! The onion and garlic add some flavor, too! Additional seasonings may be added too.

Ingredients
  • 13 ¼ ounces whole wheat spiral pasta
  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 4 cloves garlic, chopped
  • ¼ cup whole wheat flour
  • 2 cups soy milk
  • 1 ½ cups pumpkin puree
  • 1 (8 ounce) package shredded Cheddar cheese
Directions
  1. 1. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  2. 2. Meanwhile, heat oil in a saucepan over medium heat. Saute onion and garlic until softened and lightly browned, about 5 minutes. Stir in whole wheat flour until combined. Stir in soy milk, pumpkin puree, and Cheddar cheese.
  3. 3. Drain pasta and mix into the sauce. Cook until heated through, about 5 minutes.
Nutrition Facts
serving: 4 servings
calories: 703.3 kcal
carbohydrates: 93.2 g
protein: 30.3 g
saturated fat: 12.7 g
cholesterol: 58.8 mg
sodium: 438.2 mg
fiber: 11.7 g
sugar: 7.7 g