Apple and Onion Salad Endive Spears

Apple and Onion Salad Endive Spears

by Nicolas Arias 1 year ago
0 (0)
5 minutes
93.6 kcal
5.9 g carbs
Description

Fruit, bitter greens, crunchy nuts, and blue cheese all come together for a flavorful appetizer.

Ingredients
  • ½ cup walnut pieces, minced
  • 2 Granny Smith apples - peeled, cored, and minced
  • 1 large sweet onion, minced
  • ¼ cup chopped fresh chives
  • ¼ cup chopped fresh parsley
  • ¼ cup raw apple cider vinegar (such as Bragg®)
  • ¾ cup extra-virgin olive oil
  • ¼ cup crumbled blue cheese
  • 6 Belgian endives, separated into individual leaves
Directions
  1. 1. Toast walnut pieces in a dry skillet over medium-high heat until aromatic and lightly browned, 3 to 5 minutes. Let cool to room temperature.
  2. 2. Combine apples, onion, chives, and parsley in a bowl and toss well.
  3. 3. Pour vinegar into a small bowl; drizzle and whisk olive oil into vinegar until emulsified. Pour dressing into apple mixture and toss to coat.
  4. 4. Gently fold walnuts and blue cheese into apple mixture just before serving. Spoon filling onto each endive leaf.
Nutrition Facts
serving: 30 servings
calories: 93.6 kcal
carbohydrates: 5.9 g
protein: 2 g
saturated fat: 1.2 g
cholesterol: 0.8 mg
sodium: 39.2 mg
fiber: 3.7 g
sugar: 1.7 g