London Broil
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Description
A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds.
Ingredients
- 1 ½ pounds top round, London Broil cut
- 1 tablespoon meat tenderizer
- ⅓ cup vegetable oil
- 2 teaspoons lemon juice
- 2 teaspoons seasoning salt
- ¼ teaspoon lemon pepper
- 2 cloves garlic, minced
- 4 teaspoons chopped fresh parsley
- 2 teaspoons tarragon vinegar
Directions
- 1. Score top and bottom of meat with a 1 1/2 inch square pattern, and score the side. Sprinkle meat liberally with unseasoned meat tenderizer, then pierce with fork 1/8 inch apart and at least half-way through the meat on both sides. Sprinkle lightly with water, and rub in tenderizer. Place on a plate, cover, and set aside for an hour.
- 2. In a small bowl, mix together oil, lemon juice, seasoned salt, lemon pepper, garlic, parsley, and tarragon vinegar. Pour marinade over meat, reserving a portion to be used for brushing (Note: DO NOT mix the reserved marinade with the meat; set aside for later). Pour remaining marinade over meat, recover dish and refrigerate for three hours, turning every half hour.
- 3. Preheat grill for hot heat.
- 4. Lightly oil grate, and position it 2 inches above the coals. Place meat on grill, and cook for 5 minutes. Turn meat over, brush with marinade, and cook for another 5 minutes.
Nutrition Facts
serving: 3 to 4 servings
calories: 487.1 kcal
carbohydrates: 2.4 g
protein: 44.6 g
saturated fat: 5.9 g
cholesterol: 112.8 mg
sodium: 1192.3 mg
fiber: 0.2 g
sugar: 0.1 g
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