Mediterranean Lentil Salad
by Paul Holmes 2 years ago
4.6 (10)
20 minutes
147.4 kcal
16.2 g carbs
Description
This is a delicious lentil salad, that keeps very well in the refrigerator.
Ingredients
- 1 cup dry brown lentils
- 1 cup diced carrots
- 1 cup red onion, diced
- 2 cloves garlic, minced
- 1 bay leaf
- ½ teaspoon dried thyme
- 2 tablespoons lemon juice
- ½ cup diced celery
- ¼ cup chopped parsley
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ cup olive oil
Directions
- 1. In a saucepan combine lentils, carrots, onion, garlic, bay leaf, and thyme. Add enough water to cover by 1 inch. Bring to boil, reduce heat and simmer uncovered for 15 to 20 minutes or until lentils are tender but not mushy.
- 2. Drain lentils and vegetables and remove bay leaf. Add olive oil, lemon juice, celery, parsley, salt and pepper. Toss to mix and serve at room temperature.
Nutrition Facts
serving: 8 servings
calories: 147.4 kcal
carbohydrates: 16.2 g
protein: 6 g
saturated fat: 1 g
sodium: 452.8 mg
fiber: 5.8 g
sugar: 3 g
Categories
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