Instant Pot® Chickpeas
by Amber Stone 2 years ago
0 (0)
50 minutes
145.6 kcal
24.3 g carbs
Description
Instead of buying canned chickpeas, I use my pressure cooker to cook them from dry. I don't need to soak them ahead of time, and I can keep the fresh cooking liquid for different uses (like subbing for chicken broth!) If you do decide to soak the beans, check your appliance manual because cooking time will be shorter.
Ingredients
- 1 cup dry chickpeas (garbanzo beans)
Directions
- 1. Pour chickpeas into a multi-functional pressure cooker (such as Instant Pot®). Cover with a few inches of cool water. Close and lock the lid. Select Manual; set timer for 36 minutes on high pressure according to manufacturer's instructions. Allow 10 to 15 minutes for pressure to build.
- 2. Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Drain chickpeas and let cool.
Nutrition Facts
serving: cups
calories: 145.6 kcal
carbohydrates: 24.3 g
protein: 7.7 g
saturated fat: 0.3 g
sodium: 9.6 mg
fiber: 7 g
sugar: 4.3 g
Categories
From Amber Stone Show All
Scottish Mince Pie
by Amber Stone 2 years ago
4.4 (10)
40 minutes
467.4 kcal
24.1 g carbs
Ang's Turkey Burritos
by Amber Stone 2 years ago
4 (1)
20 minutes
276.4 kcal
46 g carbs
Food Processor Chocolate Whipped Cream Frosting
by Amber Stone 1 year ago
4.6 (9)
61.6 kcal
2.9 g carbs
Horseradish Vinaigrette
by Amber Stone 1 year ago
4.2 (6)
147 kcal
2.4 g carbs
Easy Grilled Shrimp Fajitas
by Amber Stone 1 year ago
5 (1)
20 minutes
310.3 kcal
41 g carbs
More Recipes Like This
Chicken Mole with Four Chiles
by Lorena Bravo 2 years ago
0 ()
2 hours
536.2 kcal
36.1 g carbs
Chocolate Spread
by Sophia Bertrand 2 years ago
0 ()
154.7 kcal
5.1 g carbs
Erin's Easy Stir-Fry Sauce
by Seth Nelson 2 years ago
0 ()
5 minutes
244.5 kcal
9 g carbs
Creamy Cilantro Dressing
by Amy Brewer 2 years ago
0 ()
5 minutes
181.3 kcal
1.6 g carbs
Dill-Pickled Cherry Tomatoes
by Sofia Martinez 2 years ago
0 ()
2 minutes
15.6 kcal
3.3 g carbs
Chipotle Garnet Yams
by Cameron Newman 2 years ago
0 ()
1 hour
369.8 kcal
69.9 g carbs
Baked Vegetable Rice
by Noam Laurent 2 years ago
0 ()
45 minutes
316.2 kcal
53.8 g carbs
Vegan Walnut Butter
by Melanie James 2 years ago
0 ()
15 minutes
121.7 kcal
2.5 g carbs
Vegan Lentil Soup
by Terrance Black 8 months ago
0 ()
43 minutes
204 kcal
31 g carbs
Apricot/Cranberry Chutney
by Lucia Rubio 2 years ago
0 ()
15 minutes
88.8 kcal
22.7 g carbs
Homemade fries
by Zachary Reid 2 years ago
0 ()
30 minutes
183.8 kcal
34.9 g carbs
Baked Tomatoes and Mozzarella
by Brett Snyder 2 years ago
0 ()
2 hours
186.3 kcal
5 g carbs
Old Fashioned Brown Gravy
by Rosa Saez 2 years ago
0 ()
15 minutes
60.5 kcal
5.8 g carbs
Strawberry Fig Preserves
by Arthur Chevalier 1 year ago
0 ()
20 minutes
77.9 kcal
20 g carbs
Strawberry Preserves II
by Sonia Diaz 2 years ago
0 ()
80.2 kcal
20.8 g carbs
Meze Fava Beans
by Aaron Miles 1 year ago
0 ()
15 minutes
229.2 kcal
34.4 g carbs
Absolute Best Pancake Syrup
by Lorena Gimenez 1 year ago
0 ()
5 minutes
178.3 kcal
23 g carbs
Beef Heart en Mole
by Joris Guillaume 2 years ago
0 ()
3 hours
650.8 kcal
60.7 g carbs
Marica's Spaghetti Meat Sauce
by Ross Taylor 2 years ago
0 ()
551.6 kcal
47.4 g carbs
Easy Vegetarian Pressure Cooker Beans
by Carlos Clarke 1 year ago
0 ()
30 minutes
204.6 kcal
31.8 g carbs
Blender Sauce Noisette (Hollandaise with Hazelnut Butter)
by Mitchell Stewart 2 years ago
0 ()
15 minutes
201.6 kcal
1.3 g carbs
Homemade BBQ Sauce
by Emily Reed 2 years ago
0 ()
1 hour
74.1 kcal
13.7 g carbs
Honey Orange Green Beans
by Vincent Davis 1 year ago
0 ()
10 minutes
87.6 kcal
19.6 g carbs
Broccoli Gratin
by Lohan Fournier 1 year ago
0 ()
35 minutes
245.1 kcal
14.6 g carbs
Pico Black-Eyed Peas
by Raquel Leon 2 years ago
0 ()
1 hour
151.3 kcal
27.6 g carbs
Easy Instant Pot® Spaghetti Squash
by Hugo Boyer 1 year ago
0 ()
20 minutes
113.3 kcal
24.8 g carbs
Spinach Feta Succotash
by Léo Roche 2 years ago
0 ()
15 minutes
168.8 kcal
19 g carbs
Chayote Squash With Red Peppers and Ginger
by Alex Sutton 1 year ago
0 ()
15 minutes
54 kcal
6.6 g carbs