Sausage and Kale Stew

Name: Sausage and Kale Stew recipe
Prep time: 20 min
Cook time: 35 min
Yield: 8 servings
Cuisine: Global
Ingredients: 1 pound bulk sweet Italian sausage; 1 medium onion, chopped; 3 cloves garlic, minced; 1 pound kale, stems removed and cut into bite-sized pieces; 2 (14.5 ounce) cans diced tomatoes; 1 teaspoon freshly ground black pepper; 1 (14.5 ounce) can vegetable broth; 1 russet potato, diced with skin on; 1 (15.5 ounce) can cannellini beans; ¼ cup water as needed

by Allison Stevens 1 year ago

4 (1)

35 minutes

268.3 kcal

27.6 g carbs

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Description

A Portuguese-inspired stew with sausage and kale and loads of flavor.

Ingredients

1 pound bulk sweet Italian sausage
1 medium onion, chopped
3 cloves garlic, minced
1 pound kale, stems removed and cut into bite-sized pieces
2 (14.5 ounce) cans diced tomatoes
1 teaspoon freshly ground black pepper
1 (14.5 ounce) can vegetable broth
1 russet potato, diced with skin on
1 (15.5 ounce) can cannellini beans
¼ cup water as needed

Directions

1. Heat a Dutch oven over medium heat. Add sausage and cook, breaking it up with a fork, until browned and crumbly, 5 to 7 minutes. Stir in onion and cook until soft, 4 to 5 minutes. Add garlic, and cook another 2 to 3 minutes.
2. Add kale and cook until wilted, 1 to 2 minutes. Stir in tomatoes and pepper; bring to a simmer. Add vegetable broth and diced potato; cover and simmer for 15 minutes.
3. Add beans and continue to simmer until beans are warm, 2 to 3 minutes. Add water if needed to keep stew from getting too thick or salty.

Nutrition Facts

serving: 8 servings

calories: 268.3 kcal

carbohydrates: 27.6 g

protein: 13.5 g

saturated fat: 3.8 g

cholesterol: 22.3 mg

sodium: 875.8 mg

fiber: 5.1 g

sugar: 4.3 g