Hummus Without A Food Processor
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Description
A simple snack or meal that can be prepared in simple kitchens. Suggested dippers: pitas, Kirby cucumber paddles, carrot paddles, jalapeno paddles, corn chips, tortilla chips, Melba toast, crackers, matzos, celery stalks, etc. Or use the hummus as a sandwich spread in pitas stuffed with mixed salad greens. And, yes, you're allowed to use a food processor if you have one!
Ingredients
- 1 (15.5 ounce) can low-sodium chickpeas (such as Goya®), drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil, or to taste
- 1 pinch red pepper flakes, or to taste
- 1 pinch garlic powder, or to taste
Directions
- 1. Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher, adding more reserved liquid if desired, until hummus is desired consistency, 50 to 100 strokes.
Nutrition Facts
serving: 6 servings
calories: 153.4 kcal
carbohydrates: 15.3 g
protein: 5.7 g
saturated fat: 1.1 g
sodium: 28.4 mg
fiber: 3.8 g
sugar: 0.7 g