Baked Yam Fries with Dip
by Susie King 2 years ago
4.4 (10)
25 minutes
528.7 kcal
113.8 g carbs
Description
This is my answer to the oh-so-yummy but very fattening deep-fried yam fries.
Ingredients
- 1 teaspoon olive oil
- 2 yams, peeled and cut into wedges
- ½ teaspoon seasoned salt
- 5 tablespoons fat-free sour cream
- 1 teaspoon mayonnaise
- ½ teaspoon taco seasoning
- ⅛ teaspoon paprika
Directions
- 1. Preheat an oven to 350 degrees F (175 degrees C). Spread the olive oil over a baking sheet.
- 2. Arrange the yams on the prepared baking sheet in a single layer; season with the seasoned salt.
- 3. Bake the yams in the preheated oven until soft, about 25 minutes.
- 4. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the yams.
Nutrition Facts
serving: 2 servings
calories: 528.7 kcal
carbohydrates: 113.8 g
protein: 8.5 g
saturated fat: 0.7 g
cholesterol: 7.1 mg
sodium: 1335.3 mg
fiber: 15.7 g
sugar: 5.8 g
Categories
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