Easy Broccoli Quinoa Soup
by Marceau Adam 2 years ago
4.3 (9)
20 minutes
194.7 kcal
29.9 g carbs
Description
This kid-friendly soup is a tad sweet and, perhaps best of all, easy for little hands to spoon up without making a big mess.
Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ onion, diced
- 2 cloves garlic, minced
- 2 cups broccoli florets
- 2 cups water
- 1 cup quinoa
- 2 cubes chicken bouillon
- 1 (12 fluid ounce) can fat-free evaporated milk
- 1 tablespoon all-purpose flour
- salt and ground black pepper to taste
Directions
- 1. Heat olive oil in a skillet over medium heat. Cook and stir onion and garlic in hot oil until tender, about 5 minutes. Add broccoli, water, quinoa, and chicken bouillon cubes to the onion mixture; bring to a boil stirring to dissolve the bouillon cubes. Place a cover on the skillet, reduce heat to low, and simmer until quinoa is fluffy, 10 to 15 minutes.
- 2. Stir evaporated milk and flour into the quinoa. Increase heat and bring the mixture to a boil; cook and stir until the mixture thickens, about 5 minutes. Season with salt and pepper to serve.
Nutrition Facts
serving: 6 servings
calories: 194.7 kcal
carbohydrates: 29.9 g
protein: 9.6 g
saturated fat: 0.4 g
cholesterol: 2.5 mg
sodium: 470 mg
fiber: 3.5 g
sugar: 7.9 g
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