Tzatziki Chicken

Name: Tzatziki Chicken recipe
Prep time: 5 min
Cook time: 45 min
Yield: 4 chicken breast halves
Cuisine: Global
Ingredients: 4 skinless, boneless chicken breast halves; 1 cup tzatziki sauce; ½ cup chopped red onion; 1 tablespoon cumin; salt and pepper to taste

by DavidEvics 1 year ago

3.4 (5)

45 minutes

188.7 kcal

6.6 g carbs

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Description

Transplant yourself to the ocean breeze coastline of Greece if only for a meal. This is a moist, quick, and easy dish. Pair it with a Greek salad. I baked these in two different dishes, one as is, the other with a dash of red pepper and paprika. Some people just don't like the heat.

Ingredients

4 skinless, boneless chicken breast halves
1 cup tzatziki sauce
½ cup chopped red onion
1 tablespoon cumin
salt and pepper to taste

Directions

1. Arrange the chicken breasts into the bottom of a baking dish. Stir the tzatziki sauce, red onion, cumin, salt, and pepper together in a bowl; pour evenly over the chicken. Allow to marinate at least 30 minutes.
2. Preheat an oven to 375 degrees F (190 degrees C).
3. Bake the marinated chicken in the preheated oven until no longer pink in the center and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

serving: 4 chicken breast halves

calories: 188.7 kcal

carbohydrates: 6.6 g

protein: 24.5 g

saturated fat: 0.7 g

cholesterol: 58.5 mg

sodium: 101.2 mg

fiber: 0.5 g

sugar: 2.9 g