Instant Pot® Wheat Berries
by Thomas Williamson 2 years ago
0 (0)
40 minutes
125.6 kcal
27.3 g carbs
Description
Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in a recipe such as my recipe for Wheatberry Waldorf Salad published here on this site.
Ingredients
- 6 water
- 2 cups wheat berries
- ½ teaspoon kosher salt, or to taste
Directions
- 1. Turn on a multi-functional pressure cooker (such as Instant Pot®). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
- 2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- 3. Drain wheat berries and mix in salt.
Nutrition Facts
serving: 5 cups
calories: 125.6 kcal
carbohydrates: 27.3 g
protein: 4.8 g
saturated fat: 0.1 g
sodium: 102.4 mg
fiber: 4.7 g
sugar: 0.2 g
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