Antioxidant King

Antioxidant King

by Tomothy Diaz 2 years ago
4 (1)
485.1 kcal
93.2 g carbs
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Description

This is my favorite smoothie with many health benefits. It looks great and tastes the same. The avocado gives it a real creamy texture.

Ingredients
  • ¼ fresh pineapple, peeled
  • 1 Golden Delicious apple, quartered
  • 1 small beet, top and bottom trimmed
  • ¼ cup fresh spinach, or to taste
  • ¼ cup mixed berries, or to taste
  • ½ banana
  • ½ avocado, peeled
  • 3 ice cubes
Directions
  1. 1. Process pineapple, apple, beet, and spinach through a juicer.
  2. 2. Blend juice, berries, banana, avocado, and ice cubes in a blender until smooth.
Nutrition Facts
serving: 1 large glass
calories: 485.1 kcal
carbohydrates: 93.2 g
protein: 6.4 g
saturated fat: 2.3 g
sodium: 72.7 mg
fiber: 18.3 g
sugar: 62.3 g