Mock Chicken
by Eugenio Rojas 2 years ago
4.8 (9)
123.5 kcal
3.6 g carbs
Description
This is a great substitute for any recipe which calls for cooked, diced, or chopped chicken meat. Freezing tofu gives it a meat-like texture. The process is very easy, but you'll need to plan 72 hours ahead.
Ingredients
- 1 (12 ounce) package firm tofu
Directions
- 1. Leave tofu in original package and place in freezer for 72 hours.
- 2. Bring a pot of water to a simmer. Place package of tofu in water and allow to thaw, approximately 10 minutes. When thawed, remove from package, place in a piece of cheesecloth, and squeeze out liquid. Shred, dice, or slice tofu and include in your favorite recipe.
Nutrition Facts
serving: 2 cups
calories: 123.5 kcal
carbohydrates: 3.6 g
protein: 13.4 g
saturated fat: 1.1 g
sodium: 11.9 mg
fiber: 2 g
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