Savory Toasted Pumpkin Seeds

Savory Toasted Pumpkin Seeds

by Arturo Castro 2 years ago
4.6 (10)
1 hour
103.6 kcal
3.3 g carbs
Share recipe
Description

Pumpkin seeds that are crunchy and full of fall flavor. Very popular.

Ingredients
  • 2 cups raw pumpkin seeds
  • 1 ½ teaspoons Worcestershire sauce
  • 1 ½ tablespoons butter, melted
  • 1 ¼ teaspoons seasoned salt
Directions
  1. 1. Preheat the oven to 250 degrees F (120 degrees C).
  2. 2. Rinse the pumpkin seeds and pat dry. Place them in a bowl. Add the Worcestershire sauce, melted butter and seasoned salt; stir until evenly coated. Spread out in an even layer on a baking sheet.
  3. 3. Bake for about 1 hour in the preheated oven, stirring occasionally, until crisp, dry and golden brown.
Nutrition Facts
serving: 2 cups
calories: 103.6 kcal
carbohydrates: 3.3 g
protein: 4.3 g
saturated fat: 2.2 g
cholesterol: 2.9 mg
sodium: 87.7 mg
fiber: 0.7 g
sugar: 0.2 g