Scrumptious Chicken Vegetable Stew

Scrumptious Chicken Vegetable Stew

by Lyam Le Gall 1 year ago
4.6 (9)
359.9 kcal
28.5 g carbs
Description

Low glycemic microwave meal.

Ingredients
  • 2 pounds boneless, skinless chicken thighs or breasts
  • 1 ½ cups carrots, in 1/2-inch chunks
  • 2 cups fresh spinach, shredded
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 cup dry lentils
  • ½ cup low-fat chicken broth
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon crushed fennel seed
  • 8 garlic cloves, peeled and sliced
  • Salt and pepper, to taste
  • Parsley sprigs for garnish
Directions
  1. 1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.
Nutrition Facts
serving: 6 servings
calories: 359.9 kcal
carbohydrates: 28.5 g
protein: 36.1 g
saturated fat: 2.9 g
cholesterol: 91.2 mg
sodium: 264.1 mg
fiber: 12.8 g
sugar: 4.2 g