Scrumptious Chicken Vegetable Stew

Name: Scrumptious Chicken Vegetable Stew recipe
Prep time: 15 min
Cook time: 15 min
Yield: 6 servings
Cuisine: Global
Ingredients: 2 pounds boneless, skinless chicken thighs or breasts; 1 ½ cups carrots, in 1/2-inch chunks; 2 cups fresh spinach, shredded; 1 (14.5 ounce) can diced tomatoes with juice; 1 cup dry lentils; ½ cup low-fat chicken broth; 1 teaspoon dried Italian herbs; 1 teaspoon crushed fennel seed; 8 garlic cloves, peeled and sliced; Salt and pepper, to taste; Parsley sprigs for garnish

by Lyam Le Gall 1 year ago

4.6 (9)

359.9 kcal

28.5 g carbs

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Description

Low glycemic microwave meal.

Ingredients

2 pounds boneless, skinless chicken thighs or breasts
1 ½ cups carrots, in 1/2-inch chunks
2 cups fresh spinach, shredded
1 (14.5 ounce) can diced tomatoes with juice
1 cup dry lentils
½ cup low-fat chicken broth
1 teaspoon dried Italian herbs
1 teaspoon crushed fennel seed
8 garlic cloves, peeled and sliced
Salt and pepper, to taste
Parsley sprigs for garnish

Directions

1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Nutrition Facts

serving: 6 servings

calories: 359.9 kcal

carbohydrates: 28.5 g

protein: 36.1 g

saturated fat: 2.9 g

cholesterol: 91.2 mg

sodium: 264.1 mg

fiber: 12.8 g

sugar: 4.2 g