Brandon's Squash Surprise
by Raphaël Legrand 2 years ago
4 (4)
10 minutes
137 kcal
36 g carbs
Description
Mashed delicata squash that is so yummy you'll think you were eating mashed sweet potatoes!
Ingredients
- 2 medium delicata squash, halved and seeded
- 2 tablespoons honey
- 1 tablespoon dark brown sugar
- 2 teaspoons ground cinnamon
- ½ teaspoon allspice
Directions
- 1. Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
- 2. Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutrition Facts
serving: 4 servings
calories: 137 kcal
carbohydrates: 36 g
protein: 1.9 g
sodium: 8.3 mg
fiber: 4.4 g
sugar: 16.7 g
Categories
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