Brandon's Squash Surprise

Brandon's Squash Surprise

by Raphaël Legrand 2 years ago
4 (4)
10 minutes
137 kcal
36 g carbs
Share recipe
Description

Mashed delicata squash that is so yummy you'll think you were eating mashed sweet potatoes!

Ingredients
  • 2 medium delicata squash, halved and seeded
  • 2 tablespoons honey
  • 1 tablespoon dark brown sugar
  • 2 teaspoons ground cinnamon
  • ½ teaspoon allspice
Directions
  1. 1. Place squash in a large saucepan with enough water to cover. Bring to a boil, and cook 10 minutes or until tender. Drain, and cool slightly. When cool enough, remove the skin.
  2. 2. Transfer squash to a medium bowl. Mix in the honey, dark brown sugar, cinnamon, and allspice. Mash together thoroughly, and serve warm.
Nutrition Facts
serving: 4 servings
calories: 137 kcal
carbohydrates: 36 g
protein: 1.9 g
sodium: 8.3 mg
fiber: 4.4 g
sugar: 16.7 g