Chickpea Stew

Chickpea Stew

by Glen Banks 2 years ago
4.6 (7)
25 minutes
150.8 kcal
23.7 g carbs
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Description

Fragrant spiced vegetarian dish.

Ingredients
  • 1 tablespoon canola oil
  • 1 teaspoon cumin seeds
  • 1 red onion, chopped
  • 5 cloves garlic, minced
  • 1 tablespoon coriander seeds, ground
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed, or more to taste
  • 1 cup water
  • 1 red potato, cubed
  • 2 tablespoons minced fresh cilantro, divided
  • ½ teaspoon salt
  • ½ teaspoon coarsely ground black pepper
  • 1 tomato, cubed
Directions
  1. 1. Heat oil in a large saucepan over medium-high heat; saute cumin seeds for 10 seconds. Add onion and garlic; saute until onion is dark brown, 5 to 8 minutes. Add coriander; cook and stir for 20 seconds.
  2. 2. Mix chickpeas, water, potato, 1 teaspoon cilantro, salt, and pepper into onion mixture; bring to a boil. Reduce heat to low, cover saucepan, and simmer until potato is tender, 15 to 20 minutes.
  3. 3. Stir tomato into chickpea stew; increase heat to medium and simmer until heated through, 1 to 2 minutes. Sprinkle remaining cilantro over stew.
Nutrition Facts
serving: 4 servings
calories: 150.8 kcal
carbohydrates: 23.7 g
protein: 4.8 g
saturated fat: 0.4 g
sodium: 508 mg
fiber: 4.9 g
sugar: 2.3 g