Nutty Wild Rice Salad with Kiwifruit and Red Grapes
by Christian Hughes 2 years ago
4.1 (9)
248 kcal
46.9 g carbs
Description
Spectacularly different! Originally submitted to ThanksgivingRecipe.com.
Ingredients
- 2 ½ cups chicken stock
- 1 cup wild rice
- 3 tablespoons lemon juice
- 2 teaspoons olive oil
- 2 teaspoons honey
- 2 kiwis, peeled and diced
- 1 cup seedless red grapes, halved
- 1 ½ tablespoons toasted, chopped pecans
Directions
- 1. Place broth in a medium saucepan, and bring to a boil. Add rice, reduce heat to low, and simmer, covered, for 45 minutes, or until tender. Drain excess liquid, cover and let cool.
- 2. Whisk together lemon juice, oil, and honey in a small bowl until honey is dissolved. Season with salt and pepper.
- 3. Place cooled rice in a salad bowl, along with kiwi, red grapes and pecans. Add dressing, and gently toss.
Nutrition Facts
serving: 4 servings
calories: 248 kcal
carbohydrates: 46.9 g
protein: 6.9 g
saturated fat: 0.6 g
sodium: 5 mg
fiber: 4.3 g
sugar: 14.5 g
Categories
From Christian Hughes Show All
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