Curried Winter Squash

Curried Winter Squash

by Terry Kennedy 2 years ago
4.4 (9)
5 minutes
114.1 kcal
17.1 g carbs
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Description

Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.

Ingredients
  • 3 cups cooked, mashed winter squash
  • 1 ½ tablespoons curry powder
  • 2 tablespoons butter or trans fat-free margarine
  • 2 tablespoons maple syrup
  • ½ teaspoon salt, or to taste
  • ¼ teaspoon cayenne pepper, or to taste
  • 3 tablespoons sweetened coconut flakes, toasted
Directions
  1. 1. In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.
Nutrition Facts
serving: 6 - 1/2 cup servings
calories: 114.1 kcal
carbohydrates: 17.1 g
protein: 1.4 g
saturated fat: 3.2 g
cholesterol: 10.2 mg
sodium: 230.3 mg
fiber: 4.1 g
sugar: 9.5 g