Curried Winter Squash
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Description
Here's a quick way to transform plain squash into a tasty dish full of antioxidants, including curry powder's curcumin - it's anti-cancer and protects your brain.
Ingredients
- 3 cups cooked, mashed winter squash
- 1 ½ tablespoons curry powder
- 2 tablespoons butter or trans fat-free margarine
- 2 tablespoons maple syrup
- ½ teaspoon salt, or to taste
- ¼ teaspoon cayenne pepper, or to taste
- 3 tablespoons sweetened coconut flakes, toasted
Directions
- 1. In a medium bowl, combine first six ingredients. Microwave on high until heated through, about 5 minutes. Sprinkle on coconut, if desired. Serve.
Nutrition Facts
serving: 6 - 1/2 cup servings
calories: 114.1 kcal
carbohydrates: 17.1 g
protein: 1.4 g
saturated fat: 3.2 g
cholesterol: 10.2 mg
sodium: 230.3 mg
fiber: 4.1 g
sugar: 9.5 g
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