Make Ahead Lunch Wraps

Make Ahead Lunch Wraps

by Sonia Calvo 2 years ago
4.7 (10)
35 minutes
557.3 kcal
80.8 g carbs
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Description

These are a delicious make-ahead lunch to freeze as a handy lunch to bring to work! Just make, freeze, and then heat in the microwave for a very balanced meal.

Ingredients
  • 2 cups uncooked brown rice
  • 4 cups water
  • 4 (15 ounce) cans black beans
  • 2 (15.5 ounce) cans pinto beans
  • 1 (10 ounce) can whole kernel corn
  • 1 (10 ounce) can diced tomatoes and green chiles
  • 16 (10 inch) flour tortillas
  • 1 pound shredded pepperjack cheese
Directions
  1. 1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool.
  2. 2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese.
  3. 3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks.
Nutrition Facts
serving: 16 wraps
calories: 557.3 kcal
carbohydrates: 80.8 g
protein: 22.9 g
saturated fat: 6.7 g
cholesterol: 30.4 mg
sodium: 1312.1 mg
fiber: 13.6 g
sugar: 2 g