Light Fruit and Nut Granola
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Description
A delicious granola without the fat can be made with spelt, flax seeds, and pecans!
Ingredients
- 2 cups rolled oats
- ½ cup spelt flour
- ½ cup packed brown sugar
- 1 teaspoon ground cinnamon
- ¾ teaspoon ground ginger
- 3 tablespoons canola oil
- ¼ cup applesauce
- 3 tablespoons maple syrup
- ¼ cup diced dried apricots
- ¼ cup chopped pecans
- 3 tablespoons flax seeds, ground
Directions
- 1. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.
- 2. Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.
- 3. Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.
Nutrition Facts
serving: 6 servings
calories: 378.8 kcal
carbohydrates: 57.4 g
protein: 6.7 g
saturated fat: 1.4 g
sodium: 10.6 mg
fiber: 5.9 g
sugar: 28.6 g
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