Grilled Grouper with Mango Butter
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Description
Other versions of this recipe I've found online were too sweet and too fatty for me. Here's a stripped-down, super-easy, slightly spiced-up version that's quick enough to make on a work night. I want to try this with tequila in the sauce sometime instead of white wine.
Ingredients
- ¼ cup butter
- 1 shallot, minced
- 1 mango, peeled and cubed
- 1 teaspoon honey
- ¼ cup olive oil
- ¼ cup dry white wine (such as Chardonnay)
- ½ teaspoon red pepper flakes
- sea salt to taste
- 4 (6 ounce) grouper fillets
- 1 tablespoon olive oil
- white pepper to taste
Directions
- 1. Melt the butter in a skillet over medium heat. Stir in the shallot; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the mango, honey 1/4 cup olive oil, white wine, red pepper flakes, and salt. Reduce heat, and simmer until liquid has reduced slightly, about 10 minutes.
- 2. Brush both sides of the grouper fillets with 1 tablespoon of olive oil, and season with salt and white pepper.
- 3. Heat a large skillet over medium-high heat. Arrange grouper fillets on the skillet and cook until the fish is opaque and separates easily under a fork, about 4 minutes on each side. Serve the fish with the mango sauce on top.
Nutrition Facts
serving: 4 servings
calories: 470.6 kcal
carbohydrates: 13.2 g
protein: 33.8 g
saturated fat: 10.1 g
cholesterol: 92.9 mg
sodium: 235.9 mg
fiber: 1.2 g
sugar: 9.8 g