Black Bean and Corn Salad I

Black Bean and Corn Salad I

by Jonathan Diez 2 years ago
4.6 (10)
304.2 kcal
49.5 g carbs
Share recipe
Description

This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread. Depending on your family's tastes, red peppers can be all sweet bell peppers, or can be a combination of sweet and hot peppers. Keeps well for several days.

Ingredients
  • ½ cup balsamic vinaigrette salad dressing
  • ¼ teaspoon seasoned pepper
  • ¼ teaspoon dried cilantro
  • ⅛ teaspoon ground cayenne pepper
  • ¼ teaspoon ground cumin
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 2 (15 ounce) cans whole kernel corn, drained
  • ½ cup chopped onion
  • ½ cup chopped green onions
  • ½ cup red bell pepper, chopped
Directions
  1. 1. In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
  2. 2. In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.
Nutrition Facts
serving: 6 servings
calories: 304.2 kcal
carbohydrates: 49.5 g
protein: 11.7 g
saturated fat: 0.9 g
sodium: 1083.9 mg
fiber: 10.9 g
sugar: 6.2 g