Carrot Farofa

Name: Carrot Farofa recipe
Prep time: 15 min
Cook time: 9 min
Yield: 2 servings
Cuisine: Global
Ingredients: 1 ½ tablespoons olive oil; ½ small onion, chopped; 1 large carrot, coarsely shredded; 5 tablespoons pitted and chopped olives; 1 tablespoon chopped fresh parsley; 1 cup manioc (cassava) flour; 1 pinch salt and cracked black pepper to taste

by Steve Turner 1 year ago

0 (0)

9 minutes

601.5 kcal

82.4 g carbs

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Description

A traditional Brazilian dish with a twist.

Ingredients

1 ½ tablespoons olive oil
½ small onion, chopped
1 large carrot, coarsely shredded
5 tablespoons pitted and chopped olives
1 tablespoon chopped fresh parsley
1 cup manioc (cassava) flour
1 pinch salt and cracked black pepper to taste

Directions

1. Heat olive oil in a saucepan over medium-high heat. Add onion; cook and stir until pale golden, about 5 minutes. Add carrot; cook for 1 minute. Stir in olives and parsley. Add manioc flour; cook and stir until lightly toasted, 3 to 4 minutes. Season with salt and pepper.

Nutrition Facts

serving: 2 servings

calories: 601.5 kcal

carbohydrates: 82.4 g

protein: 2.6 g

saturated fat: 3.7 g

sodium: 1268.2 mg

fiber: 3.7 g

sugar: 2.5 g