Amaranth Pancakes

Name: Amaranth Pancakes recipe
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Global
Ingredients: ½ cup rice flour; ½ cup sorghum flour; ½ cup amaranth; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1 cup almond milk; ½ cup unsweetened applesauce; 1 egg; cooking spray

by Sara Armstrong 1 year ago

4 (2)

10 minutes

273.1 kcal

50.9 g carbs

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Description

These pancakes were developed to be dairy- and gluten-free. The slight crunch of amaranth makes these memorably delicious! Soy milk can be substituted for almond milk if desired.

Ingredients

½ cup rice flour
½ cup sorghum flour
½ cup amaranth
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 cup almond milk
½ cup unsweetened applesauce
1 egg
cooking spray

Directions

1. Heat a griddle over medium heat.
2. Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
3. Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts

serving: 4 servings

calories: 273.1 kcal

carbohydrates: 50.9 g

protein: 8.6 g

saturated fat: 0.9 g

cholesterol: 46.5 mg

sodium: 185.2 mg

fiber: 5.2 g

sugar: 5.5 g