Beef, Tomato, and Okra Stew

Name: Beef, Tomato, and Okra Stew recipe
Prep time: 30 min
Cook time: 40 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 tablespoon olive oil; ¼ pound beef skirt steak, cubed; 1 medium yellow onion, diced; 1 medium green bell pepper, diced; 1 tablespoon salted butter; 1 teaspoon minced garlic; 4 cups diced fresh tomatoes; 3 cups sliced okra; 1 cup water; 1 tablespoon chicken bouillon base; ½ teaspoon seasoned salt; ¼ teaspoon garlic powder; 1 pinch salt and freshly ground black pepper to taste

by Alberto Diaz 1 year ago

4 (1)

40 minutes

170 kcal

17.4 g carbs

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Description

Homey okra stew with beef and tomatoes. Serving suggestion: steamed white rice.

Ingredients

1 tablespoon olive oil
¼ pound beef skirt steak, cubed
1 medium yellow onion, diced
1 medium green bell pepper, diced
1 tablespoon salted butter
1 teaspoon minced garlic
4 cups diced fresh tomatoes
3 cups sliced okra
1 cup water
1 tablespoon chicken bouillon base
½ teaspoon seasoned salt
¼ teaspoon garlic powder
1 pinch salt and freshly ground black pepper to taste

Directions

1. Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
2. Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.

Nutrition Facts

serving: 4 servings

calories: 170 kcal

carbohydrates: 17.4 g

protein: 7.6 g

saturated fat: 3.3 g

cholesterol: 17.4 mg

sodium: 739.9 mg

fiber: 5.6 g

sugar: 8 g