Beef, Tomato, and Okra Stew

Beef, Tomato, and Okra Stew

by Alberto Diaz 6 months ago
4 (1)
40 minutes
170 kcal
17.4 g carbs
Description

Homey okra stew with beef and tomatoes. Serving suggestion: steamed white rice.

Ingredients
  • 1 tablespoon olive oil
  • ¼ pound beef skirt steak, cubed
  • 1 medium yellow onion, diced
  • 1 medium green bell pepper, diced
  • 1 tablespoon salted butter
  • 1 teaspoon minced garlic
  • 4 cups diced fresh tomatoes
  • 3 cups sliced okra
  • 1 cup water
  • 1 tablespoon chicken bouillon base
  • ½ teaspoon seasoned salt
  • ¼ teaspoon garlic powder
  • 1 pinch salt and freshly ground black pepper to taste
Directions
  1. 1. Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
  2. 2. Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.
Nutrition Facts
serving: 4 servings
calories: 170 kcal
carbohydrates: 17.4 g
protein: 7.6 g
saturated fat: 3.3 g
cholesterol: 17.4 mg
sodium: 739.9 mg
fiber: 5.6 g
sugar: 8 g