Paleo Breakfast Muffins

Name: Paleo Breakfast Muffins recipe
Prep time: 20 min
Cook time: 20 min
Yield: 9 muffins
Cuisine: Global
Ingredients: 8 strips uncooked bacon, chopped; ½ cup minced onion; ½ cup minced green bell pepper; 9 large eggs; 3 chives, minced, or more to taste; coarse sea salt to taste

by Gail Ryan 1 year ago

0 (0)

20 minutes

121.3 kcal

1.7 g carbs

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Description

Paleo dieting can be pretty yummy, considering there's so much meat, eggs, and fish that you can feast on, but it can also be challenging on those who love a hint of salt, dairy, and grains. These breakfast muffins are paleo but full of flavor!

Ingredients

8 strips uncooked bacon, chopped
½ cup minced onion
½ cup minced green bell pepper
9 large eggs
3 chives, minced, or more to taste
coarse sea salt to taste

Directions

1. Preheat the oven to 350 degrees F (175 degrees C). Line a muffin pan with paper liners.
2. Combine bacon, onion, and green bell pepper in a medium mixing bowl. Divide bacon mixture among the muffin cups, filling each 3/4 full. Crack 1 egg into each cup. Sprinkle chives and a pinch of salt over each egg.
3. Bake in the preheated oven until eggs are set, about 20 minutes.

Nutrition Facts

serving: 9 muffins

calories: 121.3 kcal

carbohydrates: 1.7 g

protein: 9.5 g

saturated fat: 2.7 g

cholesterol: 195 mg

sodium: 296.1 mg

fiber: 0.3 g

sugar: 1 g