Easy Hummus

Name: Easy Hummus recipe
Prep time: 5 min
Cook time: 15 min
Yield: 2 cups
Cuisine: Global
Ingredients: 1 (15 ounce) can garbanzo beans, drained, liquid reserved; 2 ounces fresh jalapeno pepper, sliced; ½ teaspoon ground cumin; 2 tablespoons lemon juice; 3 cloves garlic, minced

by Paige Lee 1 year ago

4.2 (9)

23.4 kcal

4.5 g carbs

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Description

I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.

Ingredients

1 (15 ounce) can garbanzo beans, drained, liquid reserved
2 ounces fresh jalapeno pepper, sliced
½ teaspoon ground cumin
2 tablespoons lemon juice
3 cloves garlic, minced

Directions

1. In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

Nutrition Facts

serving: 2 cups

calories: 23.4 kcal

carbohydrates: 4.5 g

protein: 1 g

sodium: 52.6 mg

fiber: 0.9 g

sugar: 0.2 g