
Salt and Pepper Chicken
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Description
Just four ingredients - chicken, salt, pepper and milk - is all this simple dish takes! Try it, you will be surprised. Serve over hot, fluffy rice if desired.
Ingredients
- 1 tablespoon vegetable oil
- 4 skinless, boneless chicken breast halves
- 1 tablespoon salt
- 1 tablespoon ground black pepper
- 1 cup milk
Directions
- 1. Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!
- 2. Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).
- 3. Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.
Nutrition Facts
serving: 4 servings
calories: 194.8 kcal
carbohydrates: 3.9 g
protein: 29.4 g
saturated fat: 1.6 g
cholesterol: 73.3 mg
sodium: 1846.5 mg
fiber: 0.4 g
sugar: 2.9 g