Salt and Pepper Chicken

Salt and Pepper Chicken

by Hazel Cox 6 months ago
3 (9)
2 hours
194.8 kcal
3.9 g carbs
Description

Just four ingredients - chicken, salt, pepper and milk - is all this simple dish takes! Try it, you will be surprised. Serve over hot, fluffy rice if desired.

Ingredients
  • 1 tablespoon vegetable oil
  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 cup milk
Directions
  1. 1. Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!
  2. 2. Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).
  3. 3. Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.
Nutrition Facts
serving: 4 servings
calories: 194.8 kcal
carbohydrates: 3.9 g
protein: 29.4 g
saturated fat: 1.6 g
cholesterol: 73.3 mg
sodium: 1846.5 mg
fiber: 0.4 g
sugar: 2.9 g