Salt and Pepper Chicken

Name: Salt and Pepper Chicken recipe
Prep time: 10 min
Cook time: 2 h
Yield: 4 servings
Cuisine: Global
Ingredients: 1 tablespoon vegetable oil; 4 skinless, boneless chicken breast halves; 1 tablespoon salt; 1 tablespoon ground black pepper; 1 cup milk

by Hazel Cox 1 year ago

3 (9)

2 hours

194.8 kcal

3.9 g carbs

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Description

Just four ingredients - chicken, salt, pepper and milk - is all this simple dish takes! Try it, you will be surprised. Serve over hot, fluffy rice if desired.

Ingredients

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves
1 tablespoon salt
1 tablespoon ground black pepper
1 cup milk

Directions

1. Season chicken with salt and pepper (no such thing as too much, since this is the only seasoning this dish has)!
2. Heat oil in a medium skillet over medium high heat and add chicken. Saute until browned, about 5 minutes each side, then add milk (enough to cover 3/4 of the chicken).
3. Reduce heat to low and simmer for 2 hours, uncovered. Remove chicken and use juices in skillet as a sauce.

Nutrition Facts

serving: 4 servings

calories: 194.8 kcal

carbohydrates: 3.9 g

protein: 29.4 g

saturated fat: 1.6 g

cholesterol: 73.3 mg

sodium: 1846.5 mg

fiber: 0.4 g

sugar: 2.9 g