Crustless Cottage Cheese Mini Quiches

Crustless Cottage Cheese Mini Quiches

by Mary Davidson 6 months ago
4.9 (9)
30 minutes
110.5 kcal
2.8 g carbs
Description

These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Ingredients
  • nonstick cooking spray
  • 3 eggs
  • ½ cup cottage cheese
  • ¼ cup milk
  • 1 cup chopped cooked broccoli
  • ½ cup shredded Colby-Monterey Jack cheese
  • ¼ cup chopped red bell pepper
  • ½ teaspoon garlic salt
  • ⅛ teaspoon freshly ground black pepper
Directions
  1. 1. Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
  2. 2. Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
  3. 3. Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
  4. 4. Divide mixture evenly between the prepared muffin cups.
  5. 5. Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.
Nutrition Facts
serving: 6 mini quiches
calories: 110.5 kcal
carbohydrates: 2.8 g
protein: 8.7 g
saturated fat: 4 g
cholesterol: 107.5 mg
sodium: 358.3 mg
fiber: 0.5 g
sugar: 1.1 g