Crustless Cottage Cheese Mini Quiches

Name: Crustless Cottage Cheese Mini Quiches recipe
Prep time: 10 min
Cook time: 30 min
Yield: 6 mini quiches
Cuisine: Global
Ingredients: nonstick cooking spray; 3 eggs; ½ cup cottage cheese; ¼ cup milk; 1 cup chopped cooked broccoli; ½ cup shredded Colby-Monterey Jack cheese; ¼ cup chopped red bell pepper; ½ teaspoon garlic salt; ⅛ teaspoon freshly ground black pepper

by Mary Davidson 1 year ago

4.9 (9)

30 minutes

110.5 kcal

2.8 g carbs

Share recipe

Description

These crustless cottage cheese quiches are simple to make and vegetables can be interchanged with what you have. If you want a knock off of the pricey souffle sold at a local cafe chain, just add puff pastry to the bottom of a pie tin.

Ingredients

nonstick cooking spray
3 eggs
½ cup cottage cheese
¼ cup milk
1 cup chopped cooked broccoli
½ cup shredded Colby-Monterey Jack cheese
¼ cup chopped red bell pepper
½ teaspoon garlic salt
⅛ teaspoon freshly ground black pepper

Directions

1. Preheat the oven to 350 degrees F (175 degrees C). Grease a jumbo 6-cup muffin tin with cooking spray.
2. Combine eggs, cottage cheese, and milk in a blender or Vitamix®. Blend on low speed to combine, 1 to 5 seconds. Pour mixture into a medium mixing bowl.
3. Add broccoli, Colby-Monterey Jack cheese, and bell pepper to cottage cheese mixture; add garlic salt and pepper. Stir to combine.
4. Divide mixture evenly between the prepared muffin cups.
5. Bake in the preheated oven until a knife inserted into the center of a quiche comes out clean, about 30 minutes.

Nutrition Facts

serving: 6 mini quiches

calories: 110.5 kcal

carbohydrates: 2.8 g

protein: 8.7 g

saturated fat: 4 g

cholesterol: 107.5 mg

sodium: 358.3 mg

fiber: 0.5 g

sugar: 1.1 g