Citrus Chicken Stir Fry

Citrus Chicken Stir Fry

by Kristin Howell 6 months ago
4.6 (9)
45 minutes
848.8 kcal
112.5 g carbs
Description

Chicken stir fry has a light orange flavor. Quick, easy, and so good.

Ingredients
  • 1 (16 ounce) package dry whole-wheat noodles
  • ½ cup chicken stock
  • ½ cup orange marmalade
  • ⅓ cup tamari sauce
  • 1 (1 inch) piece ginger root, peeled
  • ground black pepper to taste
  • 1 lemon, juiced
  • 3 tablespoons peanut oil
  • 2 pounds skinless, boneless chicken breast halves, cut into thin strips
  • 1 (16 ounce) bag frozen stir-fry vegetables, thawed
Directions
  1. 1. Fill a large pot with lightly salted water and bring to a rolling boil.
  2. 2. Stir in whole-wheat noodles and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through but is firm to the bite, 5 to 8 minutes. Drain well and set aside.
  3. 3. Combine chicken stock, orange marmalade, tamari sauce, whole ginger root piece, and ground black pepper in a pot over medium-high heat.
  4. 4. Bring sauce to a boil and reduce heat to medium. Simmer until sauce reduces and thickens; about 20 minutes.
  5. 5. Remove sauce from heat. Stir in lemon juice and set aside.
  6. 6. Heat peanut oil in a large skillet over medium-high heat.
  7. 7. Cook and stir chicken in hot oil until golden, no longer pink in the center, and the juices run clear, 5 to 10 minutes.
  8. 8. Remove chicken from skillet and set aside, leaving oil in the pan.
  9. 9. Cook and stir the stir-fry vegetables in the same skillet used for the chicken until vegetables are almost tender, 4 to 5 minutes.
  10. 10. Remove ginger root piece from sauce and discard.
  11. 11. Stir chicken and sauce into vegetables and cook until heated through, 1 to 2 minutes.
  12. 12. Serve over whole-wheat noodles.
Nutrition Facts
serving: 4 servings
calories: 848.8 kcal
carbohydrates: 112.5 g
protein: 67.6 g
saturated fat: 3.6 g
cholesterol: 129.4 mg
sodium: 1838.1 mg
fiber: 15.7 g
sugar: 29.1 g