Watermelon-Raspberry Smoothie

Watermelon-Raspberry Smoothie

by Samuel Garcia 6 months ago
0 (0)
102.1 kcal
18.2 g carbs
Description

Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.

Ingredients
  • 1 ¾ cups skim milk
  • ½ cup water
  • 3 cups frozen 1/2-inch seedless watermelon cubes
  • ½ cup fresh raspberries
  • ½ cup low-fat Greek-style yogurt (such as Fage®)
  • 1 teaspoon freshly squeezed lime juice
  • 4 sprigs fresh mint
  • 4 small slices (0.5 oz) watermelon
Directions
  1. 1. Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.
  2. 2. Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.
Nutrition Facts
serving: 4 smoothies
calories: 102.1 kcal
carbohydrates: 18.2 g
protein: 7 g
saturated fat: 0.5 g
cholesterol: 3.6 mg
sodium: 56.5 mg
fiber: 1.6 g
sugar: 15.1 g