Watermelon-Raspberry Smoothie

Name: Watermelon-Raspberry Smoothie recipe
Prep time: 10 min
Cook time: 15 min
Yield: 4 smoothies
Cuisine: Global
Ingredients: 1 ¾ cups skim milk; ½ cup water; 3 cups frozen 1/2-inch seedless watermelon cubes; ½ cup fresh raspberries; ½ cup low-fat Greek-style yogurt (such as Fage®); 1 teaspoon freshly squeezed lime juice; 4 sprigs fresh mint; 4 small slices (0.5 oz) watermelon

by Samuel Garcia 1 year ago

0 (0)

102.1 kcal

18.2 g carbs

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Description

Few things taste more like summer than a sweet, ripe watermelon. If you're looking for a refreshing thirst-quencher, try a watermelon smoothie. Freezing your fruit and not adding ice will eliminate the possibility of a watery smoothie.

Ingredients

1 ¾ cups skim milk
½ cup water
3 cups frozen 1/2-inch seedless watermelon cubes
½ cup fresh raspberries
½ cup low-fat Greek-style yogurt (such as Fage®)
1 teaspoon freshly squeezed lime juice
4 sprigs fresh mint
4 small slices (0.5 oz) watermelon

Directions

1. Combine milk, water, frozen watermelon, raspberries, yogurt, and lime juice in a blender in that order; blend until smooth. If your blender is struggling to blend the frozen fruit, add a bit more water, pulse a few times, and blend until you reach the consistency you like.
2. Pour into 4 glasses and garnish with mint sprigs and watermelon wedges. Serve immediately.

Nutrition Facts

serving: 4 smoothies

calories: 102.1 kcal

carbohydrates: 18.2 g

protein: 7 g

saturated fat: 0.5 g

cholesterol: 3.6 mg

sodium: 56.5 mg

fiber: 1.6 g

sugar: 15.1 g