Zucchini Salad with Yogurt and Walnuts

Zucchini Salad with Yogurt and Walnuts

by Marta Cabrera 6 months ago
4.2 (5)
3 minutes
170.5 kcal
11.1 g carbs
Description

This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.

Ingredients
  • 2 tablespoons olive oil
  • 2 zucchini, grated
  • 2 cups plain yogurt
  • 2 tablespoons walnuts, chopped
  • salt and pepper to taste
Directions
  1. 1. Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
  2. 2. Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.
Nutrition Facts
serving: 4 servings
calories: 170.5 kcal
carbohydrates: 11.1 g
protein: 7.7 g
saturated fat: 2.4 g
cholesterol: 7.4 mg
sodium: 91.9 mg
fiber: 0.9 g
sugar: 9.7 g