Zucchini Salad with Yogurt and Walnuts

Name: Zucchini Salad with Yogurt and Walnuts recipe
Prep time: 10 min
Cook time: 3 min
Yield: 4 servings
Cuisine: Global
Ingredients: 2 tablespoons olive oil; 2 zucchini, grated; 2 cups plain yogurt; 2 tablespoons walnuts, chopped; salt and pepper to taste

by Marta Cabrera 1 year ago

4.2 (5)

3 minutes

170.5 kcal

11.1 g carbs

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Description

This is a very delicious appetizer with fresh zucchini. If you have no time to prepare a full meal, this snack is the best. You can serve it as a salad, and also as a dip. Great with white bread.

Ingredients

2 tablespoons olive oil
2 zucchini, grated
2 cups plain yogurt
2 tablespoons walnuts, chopped
salt and pepper to taste

Directions

1. Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool.
2. Mix the zucchini with the yogurt and walnuts, and season with salt and pepper.

Nutrition Facts

serving: 4 servings

calories: 170.5 kcal

carbohydrates: 11.1 g

protein: 7.7 g

saturated fat: 2.4 g

cholesterol: 7.4 mg

sodium: 91.9 mg

fiber: 0.9 g

sugar: 9.7 g