Oatmeal and Tomato Soup

Name: Oatmeal and Tomato Soup recipe
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Global
Ingredients: 1 onion, chopped; 3 cloves crushed garlic; 3 ½ tablespoons margarine; 1 (14.5 ounce) can stewed tomatoes; 4 cups water; salt and pepper to taste; ¾ cup rolled oats

by Aloïs Lefebvre 1 year ago

4.4 (10)

181.1 kcal

20 g carbs

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Description

A quick and cheap soup, using basics in your cupboards.

Ingredients

1 onion, chopped
3 cloves crushed garlic
3 ½ tablespoons margarine
1 (14.5 ounce) can stewed tomatoes
4 cups water
salt and pepper to taste
¾ cup rolled oats

Directions

1. In a skillet, saute onion and garlic in butter, until onion becomes tender and begins to brown.
2. Add undrained tomatoes, water, salt and pepper. Bring to a simmer.
3. While soup is simmering, toast rolled oats in a heavy bottomed sauce pan, stirring till they are brown. Stir in oats to soup and cook for about 6 to 10 minutes, and then serve.

Nutrition Facts

serving: 4 servings

calories: 181.1 kcal

carbohydrates: 20 g

protein: 3.5 g

saturated fat: 1.8 g

sodium: 335.3 mg

fiber: 3.1 g

sugar: 5 g