Oatmeal and Tomato Soup

Oatmeal and Tomato Soup

by Aloïs Lefebvre 6 months ago
4.4 (10)
181.1 kcal
20 g carbs
Description

A quick and cheap soup, using basics in your cupboards.

Ingredients
  • 1 onion, chopped
  • 3 cloves crushed garlic
  • 3 ½ tablespoons margarine
  • 1 (14.5 ounce) can stewed tomatoes
  • 4 cups water
  • salt and pepper to taste
  • ¾ cup rolled oats
Directions
  1. 1. In a skillet, saute onion and garlic in butter, until onion becomes tender and begins to brown.
  2. 2. Add undrained tomatoes, water, salt and pepper. Bring to a simmer.
  3. 3. While soup is simmering, toast rolled oats in a heavy bottomed sauce pan, stirring till they are brown. Stir in oats to soup and cook for about 6 to 10 minutes, and then serve.
Nutrition Facts
serving: 4 servings
calories: 181.1 kcal
carbohydrates: 20 g
protein: 3.5 g
saturated fat: 1.8 g
sodium: 335.3 mg
fiber: 3.1 g
sugar: 5 g